Attach the body and return the form to the Zumba that operates on all muscle groups
More on the latest trends in exercise of zdravukravu reveals Lorencin Marina , one of the first licensed Zumba instructor from Pula "Sunset " center
Adjust the line in dance rhythm
Combining fast and slow Latin rhythms with popular music of different genres and using simple and seductive dance steps , punch you in a fun way is through a dynamic interval training , which will positively affect the cardiovascular and respiratory systems , decrease body fat , strengthen muscles , but also the mood .
Basic dance that usually compose the hour Zumba are: merengue , salsa, reggaeton , cumbia , but can also be found tango , bachata , Calypso , quebredita , bally dancing , hip- hop, lambada , rock & roll , twist.
Although registered in the world even 25,000 Zumba instructor in Croatia is danced only in the last year in four fitness center three of which are in Zagreb and one in Pula. We were just in Pula "Sunset " center found our informants, one of the first Zumba instructor in Croatia - Marin Lorencin .
With Zumba steps come from themselves
The atmosphere at training Zumba is so cheerful and fun , even for those who have never dared to exercise in a group, or have never danced because they think they have no rhythm. All of them zumba breaks down barriers and eventually started coming on their own , says Marina . Amusement rhythms , simple dance steps and cheerful atmosphere people create a desire to come to training , and to be persistent and practice in continuity is one of the most important principles which man should keep if you want to achieve results.
Zumba works all muscle groups : strengthens and shapes the legs, buttocks , abdominal muscles , arms, shoulders , back and chest . This sports activity is actually a combination of several types of training:
aerobic training , which has a positive effect on the cardiovascular and cardiorespiratory system and the reduction of body fat and cholesterol levels (LDL ) in the blood ..)
interval training in which alternating intervals of high intensity intervals with active rest , then low intensity , and thus gets to diversity , entertainment , enables practitioners with different levels of physical fitness to remain in training and adapt their training needs ,
strength training , which is activated by the large muscle groups and thus consumes more calories .. but with the large muscle groups are activated and small - arms and shoulders as well as the effect even better.
Consumes 1000 calories in an hour
There are several models of watches Zumba Fitness , the workout that lasts 30 minutes , 45 minutes or an hour , which consumes up to 1000 kcal . The most commonly used model -hour period of an hour , which in turn can be organized in two different ways , says Marina .
Clock starts warming up to 10-15 minutes (which can be as one in aerobics or are already here begin to use the basic steps of dances ( merengue , salsa .. ) , followed by cardio part of 40 minutes (this is the most fun part of the class because it exceeds from track to track , from one kind of dance to another (such as merengue , salsa, reggaeton , cumbia , where every song is designed for one type of dance , and some songs are a combination of several kinds of rhythms and thus the dances.
This alternately raise and lower the intensity of your workouts as exchanged different rhythms , all the while doing the dance steps to modify the order at specific intervals over a certain muscle strain skupine.Sve this is happening and that trainees are not even aware of that practice .
On each song for a few steps that change depending on the song, the chorus and trainees already know when the change steps , and those who already know more come and dance to certain songs the whole combination and still singing .
Training Zumba are not skipped
Find zumba classes here:
www.zumbalice.com
More on the latest trends in exercise of zdravukravu reveals Lorencin Marina , one of the first licensed Zumba instructor from Pula "Sunset " center
Adjust the line in dance rhythm
Combining fast and slow Latin rhythms with popular music of different genres and using simple and seductive dance steps , punch you in a fun way is through a dynamic interval training , which will positively affect the cardiovascular and respiratory systems , decrease body fat , strengthen muscles , but also the mood .
Basic dance that usually compose the hour Zumba are: merengue , salsa, reggaeton , cumbia , but can also be found tango , bachata , Calypso , quebredita , bally dancing , hip- hop, lambada , rock & roll , twist.
Although registered in the world even 25,000 Zumba instructor in Croatia is danced only in the last year in four fitness center three of which are in Zagreb and one in Pula. We were just in Pula "Sunset " center found our informants, one of the first Zumba instructor in Croatia - Marin Lorencin .
With Zumba steps come from themselves
The atmosphere at training Zumba is so cheerful and fun , even for those who have never dared to exercise in a group, or have never danced because they think they have no rhythm. All of them zumba breaks down barriers and eventually started coming on their own , says Marina . Amusement rhythms , simple dance steps and cheerful atmosphere people create a desire to come to training , and to be persistent and practice in continuity is one of the most important principles which man should keep if you want to achieve results.
Zumba works all muscle groups : strengthens and shapes the legs, buttocks , abdominal muscles , arms, shoulders , back and chest . This sports activity is actually a combination of several types of training:
aerobic training , which has a positive effect on the cardiovascular and cardiorespiratory system and the reduction of body fat and cholesterol levels (LDL ) in the blood ..)
interval training in which alternating intervals of high intensity intervals with active rest , then low intensity , and thus gets to diversity , entertainment , enables practitioners with different levels of physical fitness to remain in training and adapt their training needs ,
strength training , which is activated by the large muscle groups and thus consumes more calories .. but with the large muscle groups are activated and small - arms and shoulders as well as the effect even better.
Consumes 1000 calories in an hour
There are several models of watches Zumba Fitness , the workout that lasts 30 minutes , 45 minutes or an hour , which consumes up to 1000 kcal . The most commonly used model -hour period of an hour , which in turn can be organized in two different ways , says Marina .
Clock starts warming up to 10-15 minutes (which can be as one in aerobics or are already here begin to use the basic steps of dances ( merengue , salsa .. ) , followed by cardio part of 40 minutes (this is the most fun part of the class because it exceeds from track to track , from one kind of dance to another (such as merengue , salsa, reggaeton , cumbia , where every song is designed for one type of dance , and some songs are a combination of several kinds of rhythms and thus the dances.
This alternately raise and lower the intensity of your workouts as exchanged different rhythms , all the while doing the dance steps to modify the order at specific intervals over a certain muscle strain skupine.Sve this is happening and that trainees are not even aware of that practice .
On each song for a few steps that change depending on the song, the chorus and trainees already know when the change steps , and those who already know more come and dance to certain songs the whole combination and still singing .
Training Zumba are not skipped
Find zumba classes here:
www.zumbalice.com